BMI Calculator Online free Tools

All Free Tools BMI Calculator

BMI Calculator — बॉडी मास इंडेक्स जानें

वजन और ऊँचाई डालें, फिर BMI निकालें पर क्लिक करें।

वजन (किलो में)

ऊँचाई (सेमी में)

आपका BMI:

--

--

--

BMI क्या है? BMI (Body Mass Index) एक साधारण संकेतक है जो वजन और ऊँचाई के अनुपात से BMI निकालता है। यह एक सामान्य मार्गदर्शिका है — पूरी स्वास्थ्य जाँच के लिए डॉक्टर से परामर्श करें।

BMI श्रेणियाँ:

• Underweight — BMI < 18.5
• Normal weight — 18.5 ≤ BMI < 25
• Overweight — 25 ≤ BMI < 30
• Obesity — BMI ≥ 30

Frequently Asked Questions (FAQs)

1. What is BMI and why is it important?

BMI (Body Mass Index) is a simple measurement that uses your height and weight to estimate body fat. It helps identify if you are underweight, normal, overweight, or obese, which is useful for tracking overall health.

2. How do I calculate my BMI?

BMI is calculated using the formula:
BMI = Weight (kg) ÷ [Height (m) × Height (m)].
Example: If your weight is 70 kg and your height is 170 cm (1.70 m), your BMI = 70 ÷ (1.70 × 1.70) = 24.22.

3. What are the BMI categories?

According to WHO guidelines:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 – 24.9
• Overweight: BMI 25 – 29.9
• Obesity: BMI 30 or above

4. Is BMI 100% accurate for everyone?

No, BMI does not measure muscle mass, bone density, age, or gender differences. Athletes or muscular people may have a high BMI but low body fat. Always consult a doctor for a complete health check.

5. How can I maintain a healthy BMI?

To keep a healthy BMI, follow a balanced diet, exercise regularly, stay hydrated, and get proper sleep. If you are underweight, overweight, or obese, seek guidance from a healthcare professional.